Sat, 13 May|
Luxury Retreat Centre, Salford
Ladies Wellbeing Retreat: Relax, Rest, Reset!
Do you need a day completely to yourself.... To switch off and relax? A day with no to-do list and no responsibilities? To learn new skills, spoil yourself? To connect with other amazing women, your own creativity & the outdoors? Then this was meant for YOU!
Time & Location
13 May 2023, 10:30
Luxury Retreat Centre, Salford , Adress tbc upon booking (5mins from Trafford Centre!)
About the event
Hello you! Join us for our completely unique wellbeing retreat day!
Five whole hours of creative, mindful and wellbeing activities that offer you that mind, body & soul reset you've been craving!
It's easy to forget in our busy day-to-day lives, that dedicating a little time on our self-care makes us happier, healthier, more content, productive people. both for ourselves and those around us!
We DESERVE self-care time!
So here at The Creative Society, we have put together a very a carefully crafted ,jam-packed programme that allows you to enjoy periods of complete relaxation with our professional yoga class, mindfulness and breathing exercises as well as exciting and creative moments with our ice-breaker games and art class! You also have the chance to indulge yourself with delicious, freshly made lunch, reflect and learn a new skill with our gratitude journalling session and explore colour and creativity with our artist-led UV art class!
Your wellbeing day includes all of the following elements:
~ Pranayama Yoga!
We start the day off with some super relaxing, beginners’ yoga! This session is suitable for all and includes an amazingly relaxing wind down and breathing exercises. This will help our bodies and minds start the day off right! The goal of this type of yoga, is to strengthen the connection between your body and mind. According to research, it can promote relaxation and mindfulness and improve overall health and wellbeing!
~ Catered lunch 🎂🍰🥞🍥🥮🥪
Let's be honest, if you're anything like me, the FOOD is a big part of my booking decision making process. We do, so we know what is good! A deliciously, freshly prepared catered lunch I’ll be provided and a long lunch to relax and enjoy in good company. Think relaxing and indulgent.
~ Mindfulness Exercises 🧘♀️🧘♀️
A useful set of mindfulness exercises, as taught by our mindfulness practitioner! These exercises can come in handy every single day and can be an excellent way to improve our physical and mental wellbeing on a regular basis.
~! NEW! UV painting class! 🎨👩🎨
Art classes are another of our specialities! After teaching countless classes, we bring you the FIRST of our special UV paint classes! (Google it, It's so cool!) We will be learning all about sacred geometry and creating our own unique pieces, lights off for amazing pictures! We are lucky enough to have an amazing guest teacher, who is an expert in this area!
~ Gratitude Journaling 📖 📙 🖊
Another practice that can be transformative for our wellbeing is practicing gratitude. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. We will end our day with some reflection and note the things we are grateful for.
~ Unlimited tea & coffee ☕ 🍵
Who doesn’t need a little pick me up through a long day? We have you covered with unlimited tea and coffee, including decaf and herbal teas.
~ Woodland walk 🌳🌳
An outdoor walk that incorporates incredible views over the canals, pretty flowers, a shady woodland walk through the trees. We reap the benefits of being in nature, spending time amongst trees and moving our bodies with frequent stops to take in and enjoy our surroundings.
~ Forest-Bathing/Grounding 🌲🎋
This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way. We will use some of the mindfulness exercises we practiced earlier and learn some grounding exercises that will help you feel calm, relaxed, and clear your mind.
~ Set in a beautiful, period retreat centre 🏛🏘
The retreat centre itself is a picturesque and beautiful period property.
At over 200 years old and having been the set of movies and tv series, we have chosen this picturesque, luxury period venue.. which we have ALL TO OURSELVES! Creativity is inspired by beautiful surrounding right?
With professional experience in yoga, art, education, mindfulness & psychology, our experienced team have put together this programme that ticks all the boxes and will make you feel like a relaxed, refreshed, version of yourself.
As with all our sessions, we pride ourselves on a super friendly, relaxed, welcoming environment that will put you at ease. This is reflected in all reviews and testimonials from our previous art & wellbeing events. The session is open to all, with no knowledge or experience necessary.
So whether you come alone, with the girls, family, or bring you bestie, it's time to put yourself first and get your summer self-care fix!
Psss. Taken individually our retreat day is worth £229!
So take advantage of our incredible early-bird offer now!...All this for just £85
Regular price £99
We only have 8 early bird tickets available. So if you see this and you fancy it..
Once tickets are gone they are gone!☆
We can't wait to meet you!
The Creative Society Manchester Team
* Free street parking available at the venue.
* Exact location and directions will be sent upon booking.
* Places are limited & we cannot take reservations or add extra seats for this session.
* Bring with you: Sensible shoes/trainers for walking and a light jacket!
STANDARD TICKET£99.00Sale ended
* We have a couple of these partially-funded tickets available. *They are intended for those who feel they would benefit from attending, but may find it impossible financially OR for those struggle with their mental health anxiety/depression/low mood/social isolation. No explaination needed at any point!£65.00+£1.63 service fee